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Category «Healthy eating»

Apples will help you.

Apples will help you. Make it a habit to always eat an apple before bed.  Thus, it is possible to prevent the occurrence of at least 100 diseases. Chew a red or yellow apple thoroughly. Forget constipation forever. Eat an apple before dinner, help the stomach, intestines. Eat an apple an hour after dinner, strengthen …

Nut milk.

Nut milk. It’s delicious and healthy. On this basis, excellent porridge is obtained. It can be added to baked goods. It is very good on its own or as an independent dish. Do you know how to cook it? I will teach you. Prepare any nuts. Take hot water, or better yet, skim milk. Heat …