Category «Greek recipes»
Fermented milk products: health benefits and harms

Fermented milk products: health benefits and harms. So, fresh milk is good, but fermented milk products are still better. It is better to replace fresh milk with fermented milk products, such as cheese, cottage cheese, feta cheese, kefir, acidophilus, yogurt, sour cream. In kefir, for example, there is an acidophilus bacterium that kills E. coli, …