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Useful properties of sunflower seeds.

Useful properties of sunflower seeds.

It is known that sunflower proteins have a high biological value and are easily digested by the human body.

Sunflower seeds are rich in vitamin D and are much more valuable than cod liver fat.

There are no side effects from them.

They are not inferior in their healing properties to walnuts.

The sunflower seed kernel contains more than 25% of the dry residue of full-fledged dietary protein, more than 35% of fat and a significant amount of carbohydrates.

Sunflower seeds are also rich in other vitamins.

These vitamins strengthen the skin and mucous membranes of the body, normalize acid-base balance.

Before using them, it is recommended to dry them slightly in the oven over medium heat in order to preserve valuable substances.


A warning. It is impossible to fry in advance for the reason that they seem to “die” and introduce a person into a state of passivity.

It is for this reason that it is not useful to use kozinaki.

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