Apples will help you.

Make it a habit to always eat an apple before bed.

 Thus, it is possible to prevent the occurrence of at least 100 diseases.

Chew a red or yellow apple thoroughly. Forget constipation forever.

Eat an apple before dinner, help the stomach, intestines.

Eat an apple an hour after dinner, strengthen the nervous system.

It is useful to eat an apple 20 minutes before dinner, but you will sleep soundly, your memory will improve, and you will stop reacting to all sorts of little things.

When your head hurts, slowly chew the pulp and everything will pass.

Baked apples are good in diet food. Bake with sweet rice and raisins. Get a wonderful dessert.