Porridge on our table. It is better to use cereals cooked without salt, sugar and milk. It helps to cleanse the body, has a beneficial effect on the gastrointestinal tract.
Nutritionists advise replacing ordinary rock salt with sea salt, or even better, mix it with flaxseed and grind it on a coffee grinder.
Each cereal removes a certain type of toxins from the body.
Therefore, it is good to diversify your table with various cereals.
Any cereal, if consumed, even after 3 days of intake, gives a good cleansing of the body – intestines, stomach, skin.
When is it better to eat porridge?
So, it is better to eat porridge in the morning. In this case, you will receive a charge of vivacity and good mood for the whole day.
Not everyone knows that cereals remove excess bile, mucus and salt from the body. This is truly food as medicine. Eat to your health.