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Fresh data on the benefits and dangers of milk

Fresh data on the benefits and dangers of milk.

The truth about milk. Rumors and speculation. Let’s figure it out together.

I have heard conflicting opinions about milk more than once. People were deluded themselves and misled others. Milk is healthy and this is a scientifically proven fact. And it is useful not only for children. With milk, we give our body the necessary high-quality protein, easily digestible fats, vitamins that are especially valuable not only for a growing body. This product contains vitamins B1, B2, B6, A, E, D, C, not to mention a large set of macro and microelements such as calcium, iodine, potassium, phosphorus, magnesium, sodium. This is more than meat and other protein foods. My neighbor claimed that with age, the human body ceases to produce an enzyme that breaks down milk protein casein. The family doctor assured that this was not the case. It turns out that milk is well absorbed by an adult’s body. There is only individual lactose intolerance, and some people are allergic to milk protein. So you can safely use it at any age. Someone told my grandmother that milk increases the production of mucus in the intestines and she limited her intake. This alarmed me too. I tried to understand this issue. Grandma was misled. Due to the property of milk to lower the acidity of the stomach, it is recommended for the prevention and treatment of ulcers and other diseases of the gastrointestinal tract. I always believed that the best market milk comes from a domestic cow. In fact, in terms of the content of proteins, vitamins and minerals, raw market milk is almost the same as pasteurized. During heat treatment, as I was assured, no more than 10% of nutrients are lost. But there is confidence that you will not get sick, because there are no pathogenic bacteria.

It is surprising that store-bought milk has such a long shelf life. The doubt immediately arises that something is wrong here. The thought comes to mind that most likely preservatives have been added. But no! Long-term storage is possible thanks to the technology of ultra-pasteurization of milk, aseptic packaging that reliably protects our milk from external influences.

“Don’t drink a lot of milk. You will get better, ”my friend told me.

So, the calorie content of milk is determined by its fat content. The energy value of skim milk is no more than half an apple. Like this. So you can safely enjoy this tasty and healthy drink without sacrificing your figure. Milk recipe.

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