Lard – real benefit or harm to the body
A unique food product. At the mention of lard, some frown and in vain. It has many beneficial properties. At one of the lectures, the lecturer called this natural product environmentally friendly, not absorbing radiation. Especially a lot of useful things under the skin itself. It has a beneficial effect on the brain, affects mental activity. This product contains many different biologically active substances, fat-soluble vitamins, antioxidants, vitamins A, E, D, F, trace elements such as selenium, there are fatty acids (saturated and unsaturated). The body needs not only vegetable, but also animal fats in moderation. So arachidonic acid, necessary for a person, is found only in fat and nowhere else. What is its value? It is a part of cell membranes. And that’s not all. Promotes the correct contraction of the heart muscle. And that’s not all. It regulates blood pressure, has prophylactic properties against cancer, and affects the functioning of the kidneys. And that’s not all. Improves blood composition, removes excess cholesterol plaques from it, participates in the formation of many hormones. Now you understand how valuable this product is. It must be eaten, unless there are contraindications (for example, cholecystitis and pancreatitis). So, unique arachidonic acid. It turns out not only. There are also valuable essential fatty acids: palmitic, oleic, linolenic, linolenic, stearic. Agree that this is a lot. We have already bypassed butter in all respects. But that’s not all. It contains a highly digestible form of selenium, which is an essential trace mineral for the cardiovascular system, an excellent antioxidant and protector of nucleic acids from damage. It is no coincidence that our ancestors took a piece of bacon and an onion to work in the field for a snack and worked energetically on such food, were strong and enduring. Cholesterol in fat is much less than in butter, and it goes to create immune cells that protect the body from viruses, and as you know, it is not cholesterol that is dangerous, but its high content. Regular use of fat has a beneficial effect on the health of our body. You just need to know when to stop. Avoiding animal fats completely deprives a person of cholesterol, which is essential for healthy muscle function. Lard contains lycetin. It is needed by our vessel, cell membranes, strengthening them and making them more elastic. Lard, animal fat is enough for about 10 g per day and no more than 100 g per week. So don’t overuse it. Why do we need extra weight. It turns out that fat has a beneficial effect on the liver, helps to remove heavy metal salts from it. This product is useful for sore joints, lung diseases, toothache and mastitis, for strengthening the immune system, and can prevent rapid intoxication at a feast. A few more words about selenium. A rare and very important trace element for health, which is sometimes called “male”, for its properties to positively influence potency. Also, the benefit of selenium is to prevent the early development of cancer diseases. Fat has a positive effect on skin color, strengthens nails and hair. Lard recipe.