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Date: benefits and harms to the body

Date: benefits and harms to the body

His Highness “Date”. You cannot say otherwise, having received such valuable information that I received from various sources. This information pleasantly surprised me. I took it into service and use it with benefits for my health. For starters, here’s what. For the prevention of pancreatic disease, it is useful to eat dates on an empty stomach. This is confirmed by traditional medicine and doctors. 10 dates will fulfill the daily need for valuable trace elements such as magnesium, copper, sulfur. They have a lot of iron and phosphorus. Wow! A combination of 23 types of amino acids at once. This is not found in any other fruit. A treasure trove of vitamins and minerals. And what is the use for raising immunity. Eat during epidemics and trouble will bypass you. If you get sick, you will get a mild illness. It is no coincidence that the heart, liver, kidneys love them. They have a cleansing effect on the digestive organs, eliminate intestinal upset. And how useful they are for pregnant women! Tell your mothers-to-be about this. It turns out that they facilitate childbirth and contribute to the beginning of the body’s milk production. I will also add that they tone and strengthen the body. Strength is restored after illness, overwork and physical fatigue. Useful for people of mental labor, as it has a beneficial effect on mental activity. Instead of sweets, give children this delicious sweetness and they will grow healthy, strong, hardy, and the elderly will feel more cheerful. They are used in culinary delicacies for gourmets, in the kitchen of healthy food. It is healthy and tasty. Recipes step by step with a photo.

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