Skip to content

Barley and barley groats on guard of health

Barley and barley groats on guard of health.

By eating barley and barley porridge, we, it turns out, normalize metabolism.

These two cereals are good for allergies.

Porridge cooked from 3-4 cereals gives excellent results. It is advisable to soak difficult-to-digest cereals for at least 2-3 hours, and even better overnight and cook in the same water.

Leave a Reply

Your email address will not be published.