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Prunes: benefits and harms to the body

Prunes: benefits and harms to the body

Not just prunes. I learned a lot of interesting and useful things about prunes. This information may be interesting and useful to you. Few people know about the antibacterial effect of dried plums. It is so effective that it is not inferior in effectiveness to medications. Prune extract can be used to increase the shelf life of minced meat. Especially in the summer, this is always true in cooking. The development of harmful bacteria slows down almost twice, which can save us from salmonellosis, staphylococcus, E. coli. Like this! In addition to all that has been said, the use of plums helps in the fight against cancer. It is not only tasty, but also healthy. Nutritionists and beauticians endorse this food and here’s why. Possesses the unique ability to absorb free radicals produced during metabolism. We all want to be beautiful. So, the appearance and condition of the skin improves. Plums contain healthy carbohydrates that quickly enter the brain and make you feel full. This protects against overeating, and therefore, from excess weight. What can doctors say about prunes? And doctors say that it is rich in ballast substances, vitamins B, C, PP, organic acids, optimizes carbohydrate metabolism, eliminates anxiety, and increases the body’s resistance to stressful situations. All these properties have a beneficial effect on immunity. Our body becomes strong, healthy, hardy and resistant to diseases. In case of illness, easily copes with the illness. Eat 5 pieces of this fruit a day and you will forget about intestinal problems. A problem like constipation will stop bothering you forever. As for me, this is not enough. Consider, use this delicious medicine, which was given by mother nature. Share this information with others. Let her help others too. Be healthy. Peace, happiness to you and longevity. Use in cooking. Recipes at home with a photo.

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