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Memo. How to drink water properly!

Memo. How to drink water properly!

Do not drink the water while standing.

Harmful to the kidneys.

The water must be of good quality, enriched with silicon.

Very useful melt water. Much has already been said about this.

You need to drink water 10-15 minutes before meals. 30 minutes after eating the fruit.

2 hours after starchy food.

4 hours after a protein meal.

Do not drink while eating!

Food diluted with water is difficult to digest because you have diluted gastric juice.

Liquid foods, even if they are water, must also be salivated. The water temperature should be no more than 4 degrees Celsius above or below body temperature

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