Familiar and unfamiliar potatoes. Potatoes: benefit or harm?
The recipe is quick to cook. Recipes for dishes with potatoes. People call potatoes the second bread and that says it all. Few people know that in the peel and under its thin layer there are many trace elements necessary for the body, which, among other things, help the assimilation of the entire tuber, so the potatoes need to be baked and eaten whole, adding healthy extra virgin oil, herbs, garlic, supplementing the dish with pickles. pickles. I advise you to cook potatoes this way. Wash the tubers thoroughly, picking without damage, of good quality. Cut in half and place white side up on the bottom. It will take about 30 minutes to cook. Add vegetable or butter, or sour cream as an option. Place sauerkraut or vegetable salad on the table for a healthy meal.
Potato dish recipe.
It is better to steam the potatoes or eat them with the peel. Few do this and in vain. Unfortunately, we remember health when it fails. And this is because we eat food wrong. Few people know that potatoes can be used to treat many diseases associated with metabolic disorders.
What is in the peel? The peel contains many biologically active substances, trace elements, fiber, vitamins, folic, citric, malic and oxalic acids, salts containing potassium, phosphorus. Potatoes contain up to 20% starch, proteins, carotene. And so we clean up all this and throw it into the trash, as if our own enemies. Fresh potato juice cleanses the body of toxins well. Especially in combination with carrot, beetroot. It has been scientifically proven that it promotes the elimination of tumor formations, faster recovery from diabetes, stomach ulcers, duodenal ulcers, colitis, constipation, liver disease, kidney disease, anemia.
Cooks need to remember that potatoes should only be dipped in boiling water. Potato broth contains many nutrients. Delicious and healthy soups and borscht, cabbage soup will be made from it.
Here’s some more important information. The starch contained in potatoes actively absorbs the enzyme pepsin necessary for the breakdown of proteins, making it difficult to digest them and holding them in the stomach for up to 6-8 hours, and in the intestines for 20 to 40 hours. That is why you cannot eat potatoes with meat or fish. 20% of the metabolism is spent on the assimilation of carbohydrates, and 7-9 times more on the assimilation of proteins. So it turns out that although 100 g of meat gives 2 times more calories than 100 g of potatoes, it is only economical due to the fact that almost most of the energy goes to processing meat. Energy carbohydrates are more beneficial. Before use, potatoes must be soaked in salt water for 3-4 hours. As a result, 40% of the radionuclides are washed out. And if you drain the water, and during cooking again pour boiling water and salt, then the amount of radionuclides in the potato will decrease by 80%. Potatoes for vinaigrette and for the first courses must also be boiled for 5-10 minutes beforehand, drain the broth, pour fresh boiling water and bring to readiness.
Here’s another helpful tip. Potatoes are healthy, but you should eat them in moderation and preferably in combination with other vegetables.
Potatoes are also called a beauty companion. Cosmetic oils from this product nourish, soften, and also tighten the skin and smooth wrinkles. And how useful it is for children! It comes out on top in infancy in the form of mashed potatoes, then it becomes almost an everyday meal. You need to grow it, try not to use chemicals, in clean environmental conditions, in proven land. To use potatoes correctly, you need to learn everything about them and take this into account in the cooking process.