The recipe for successful meat with vegetables and more (from the “Healthy food” series).

The recipe for successful meat with vegetables and more (from the “Healthy food” series). Remove the transparencies. Place the meat with a special device (tenderizer), meat tenderizer. The meat will be softer. It will taste better if you marinate it beforehand. For example, grate or stuff the pieces with chopped garlic, ground black and allspice …